An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this trio of instructional posters features no less than 29 key exercises to perform with the inflatable "Swiss Ball". Each poster represents a level of difficulty and intensity. Level One includes exercises such as balanced sitting heel raise, balanced half squat, and progressive balanced pelvic tilt; Level Two includes bilateral hip extension, controlled press-up, and stabilized squat thrust; and Level Three illustrates exercises including stabilized standing hip flexion, balanced knee extension, stabilized arm raise, and balanced superman. With professionally-illustrated and scientifically-researched instructions on each stretching exercise, these three charts will help maximize the benefits of any ball workout, and help avoid injury. Imported from the UK exclusively by SportsPosterWarehouse.com. Seen on the walls of better health clubs and gyms around the world!