The Tricep Rope can be utilized with most home gyms as an extension to work your biceps, triceps and forearms. The GoFit Tricep Rope is made of industrial strength nylon with durable rubber end caps. BENEFITS: Solid steel hardware with the ability to fit any gym machine, the GoFit Tricep Rope is the perfect choice for tricep training. The rope easily secures to a carabineer and the heavy duty nylon rope is durable to withstand the heaviest weights.